Alpha Training Videos | POINT 3 Basketball
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Alpha Training Videos

ALPHA BIOS | ALPHA TRAINING VIDEOS

For POINT 3 Alphas, training doesn't end when the session is over. Here are a collection of videos selected and produced by Alphas that will allow you to continue working on your game even when you're not on the court. Keep checking back for new looks as we will be updating this page frequently...

 


WARM UP EXERCISES

ANKLE MOBILITY


KNEE HUGS

 


3 STEP RDL

 


STRENGTH AND CONDITIONING

INCH WORMS



HIP FLEXOR LUNGES

BODY WEIGHT SQUATS



BURPEE

 


SHOOTING DRILLS

CREATING SPACE

 


AGILITY EXERCISES

LINE HOPS


KEY REACTION SLIDES

LANE AGILITY DRILLS

 


PLYOMETRIC EXERCISES

FROG JUMPS

POWER SKIPPING