Alpha Training Videos

ALPHA BIOS  |  ALPHA TRAINING VIDEOS

For POINT 3 Alphas, training doesn't end when the session is over. Here are a collection of videos selected and produced by Alphas that will allow you to continue working on your game even when you're not on the court. Keep checking back for new looks as we will be updating this page frequently...

ANKLE MOBILITY

KNEE HUGS




3 STEP RDL

INCH WORMS




HIP FLEXOR LUNGES




BODY WEIGHT SQUATS




BURPEE

CREATING SPACE





LINE HOPS




KEY REACTION SLIDES




LANE AGILITY DRILLS

FROG JUMPS




POWER SKIPPING